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Watermelon: Health Benefits, Risks & Nutrition Facts

Publication date: 2018-05-05 23:41

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Men with diabetes should discuss with their doctors how much watermelon they can safely consume. Watermelon and other fruits can raise blood sugar levels so eating large quantities may be unsafe for some people with diabetes.

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A 7566 study followed 79 men with mild ED. The men took a placebo for 6 month. For another month, they took a citrulline supplement.

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Some supplement manufacturers, such as those found here , also sell citrulline supplements. Though these products can increase citrulline intake, the FDA do not evaluate the safety or effectiveness of these supplements.

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Try spritzing your watermelon rind with lemon juice and sprinkling some chili powder on it. Both additives also are good for your heart, and your, ahem, other love organ.

Some fun facts about watermelons, from the National Watermelon Promotion Board and Science Kids :

Just keep in mind that no one really knows what, if any, nutritional value the yellow variety offers. Most research has been done on the pink kind, Sass says, so best to stick with that or round up a good mix of both.

That may be because watermelon contains a natural substance called citrulline that's been tied to improved artery function and lower blood pressure. In fact, its ability to relax the blood vessels led Texas A&M University researchers to say watermelon has Viagra-like effects. But you'll need to look beyond the pink flesh if you really want to load up on citrulline—it's concentrated most in the rind. If that's not your thing, you can always save it for pickling or preserving later, Sass says.

The research surrounding L-citrulline is not conclusive enough to prove that watermelon should be your go-to treatment method for managing symptoms of ED.

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Article last reviewed by Wed 77 December 7567.

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